Signed by Mind Optimum, published by Vivian
By downloading the audio files, it means that you agree with the
Alpha Frequencies of 10 Hz, for relaxation.
Stay as relaxed as possible, avoid listening to the audio track too loud and use your headphones or your sound speakers.
Theta Frequencies of 6.5 Hz and Medium Theta Frequencies for meditation/relaxation.
Deep Delta Frequency for relaxation and mostly for sleep.
Gamma to High Beta Frequencies for cognition, depression and energy.
Complete Beta Range Frequencies for energy, performance and attention.